The Appetite Reset

If you're curious as to how your appetite works in the age of GLP1-s or currently on weight loss drugs, do you know exactly what you should be eating, as well as how and why?

Discover the answers in Sunday Times bestseller The Appetite Reset – as seen on ITV’s This Morning.
The practical, scientific guide to appetite, metabolism and healthy eating from the Head Nutritionist at ZOE and bestselling author Dr Federica Amati.
Our appetite is shaped by our brains, guts and hormones. But GLP-1 medications – Ozempic, Mounjaro and Wegovy – change how this system works. And that means we must change how we treat our weight and health by asking ourselves one vital question: how do I eat for better long-term health?
In The Appetite Reset, Dr Federica Amati combines the latest science with practical, evidence-based advice to explain how appetite works and how changes to nutrition and lifestyle can improve your health, whether you're taking a GLP-1 medication, considering one, or simply want to better understand the science.
Inside you'll find:





Practical nutrition tips for before, during and after taking GLP-1 medications
Simple, nourishing recipes to help meet your body's needs
Symptom trackers and tools to help you while on or off GLP-1s
Lifestyle changes to help improve long-term health


If you don’t know what these weight loss drugs are doing to your body, this book will tell you.
'Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book' - Liz Earle MBE