The fountain of youth of calendars. Adapted from the New York Times bestselling series Younger Next Year(R), here are 365 days of healthy habits to boost vitality, energy, and confidence. Tips on setting exercise patterns (the rule: 45 minutes a day, six days a week, forever); maintaining good posture (keep shoulders back and down); eating nutritionally (skip the refined grains); and staying healthy (reduce the risk of Alzheimer's disease by 40 percent with consistent aerobic exercise). Studies show that self-reported life satisfaction and happiness increase in adults in their midfifties onward--and the Younger This Year! Page-A-Day Calendar is the key to greeting the years ahead with vigor. An inspiring and motivating gift for parents, spouses, and friends.