Genius Gut

Genius Gut is a modern guide on what and how to eat for a great life inside and out from Dr Emily Leeming, former ZOE lead scientist which draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. This book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, revolutionising how we eat for our mood. In just 10 easy steps you will learn how and what to eat for peak emotional and physical well-being without restriction.