Healthy Mind, Happy You: How to Take Care of Your Mental Health

 


Healthy mind, happy you!
This reassuring, fact-packed book for girls and
boys is all about how to maintain good mental health
while growing up.


Dr Emily MacDonagh, a practising NHS doctor
and OK! magazine’s popular Health
and Parenting Columnist, talks about anxiety
and mental health in a simple and friendly
way.


Topics include:





What is anxiety, and how can you manage it?


Why do people have low mood and depression?


How to understand and express your emotions


Plus, expert tips and practical information on self-esteem,
the physical changes of puberty,
resilience, and lots more.



 


Mother of two and step-mother to teenagers, Dr Emily lives
with her husband Peter Andre and
children in Surrey.


Also in Dr Emily's Growing Up series:


Growing Up for Girls: Everything You Need to Know



Growing Up for Boys: Everything You Need to Know

Illustrated by: