Drawing upon his long association with native teachers, as well as guidance from his own spirit helper, author Brad Steiger has created a fascinating, informative, and thorough guide to this ancient spiritual practice. Filled with the wisdom of many different tribes and cultures, Totems provides exercises and techniques for choosing your own animal totem from the American Indian Zodiac, receiving dream and vision teachings using animal totems, embarking on a spirit journey, learning the healing powers of totems, and calling on your spiritual helpers in times of need.