This is a practical guide to using the seven chakras to balance and heal, with more than 200 stunning photographs and illustrations. It offers an easy-to-follow explanation of the complex philosophy of the seven chakras of the human body. It details the characteristics and influences of each chakra, and how they affect our emotional reactions. You can discover how to balance the energies of the chakras, to bring about mental, emotional and spiritual harmony. You can explore the Chakras of Manifestation (the base and sacral chakras), the Chakras of Relationship (the solar plexus and heart chakras), and the Chakras of Communication (the throat, brow and crown chakras). It features full of illustrations that explain and enlighten, and help provoke the mind to become creatively active during meditation and visualization sessions. There are seven chakras, and the harmony of each is vital to our health, wellbeing and happiness. Because chakras cannot be seen by normal means we need to learn how to sense their status. We also need to learn how to understand chakras' subtle forces, and their importance in maintaining the body's natural balance and flow of energy.
For those feeling run down, stressed or anxious, or suffering from irrational fears, a loss of esteem or a form of obsessive focus, it may be that readjusting one or more chakras will help the imbalances that the body or spirit is experiencing. This is an in-depth introduction to a complex philosophy, and explains how to work with meditation, yoga and creative visualization to direct energy flows where they are needed.