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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Tekijä: John Mcdougall; Mary Mcdougall
Kustantaja: RODALE PR (2013)
Saatavuus: Noin 10-13 arkipäivää
EUR   16,10
How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
Tekijä: Molly Huddle; Sara Slattery
Kustantaja: RODALE PR (2022)
Saatavuus: Noin 10-13 arkipäivää
EUR   18,60
New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health: A Cookbook
Tekijä: Linda Rosensweig; Prevention Magazine
Kustantaja: RODALE PR (1996)
Saatavuus: Ei tiedossa
EUR   54,40
Hal Higdon's How to Train: The Best Programs, Workouts, and Schedules for Runners of All Ages
Tekijä: Hal Higdon
Kustantaja: RODALE PR (1997)
Saatavuus: Ei tiedossa
EUR   49,30
Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer
Tekijä: Ed Pavelka
Kustantaja: RODALE PR (1998)
Saatavuus: Ei tiedossa
EUR   51,20
Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
Tekijä: Hal Higdon
Kustantaja: RODALE PR (1998)
Saatavuus: Ei tiedossa
EUR   46,50
Lasagna Gardening: A New Layering System for Bountiful Gardens: No Digging, No Tilling, No Weeding, No Kidding!
Tekijä: Patricia Lanza
Kustantaja: RODALE PR (1998)
Saatavuus: Ei tiedossa
EUR   47,30
Color Magic for Quilters: Absolutely the Easiest, Most Successful Method for Choosing Colors and Fabrics to Create Quilts You'll
Tekijä: Ann Seely; Joyce Stewart; Joyce Stewart
Kustantaja: RODALE PR (1999)
Saatavuus: Ei tiedossa
EUR   57,80
Babies and Other Hazards of Sex: How to Make a Tiny Person in Only 9 Months, with Tools You Probably Have Around the Home
Tekijä: Dave Barry; Maron Ed Barry
Kustantaja: RODALE PR (2000)
Saatavuus: Ei tiedossa
EUR   41,80
The New Seed Starters Handbook
Tekijä: Nancy Bubel
Kustantaja: RODALE PR (1988)
Saatavuus: Ei tiedossa
EUR   51,70
    
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
16,10 €
Arvostelut:
Kustantaja:
Sivumäärä:
368 sivua
Asu:
Pehmeäkantinen kirja
Julkaisuvuosi:
2013, 04.06.2013 (lisätietoa)
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

"The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

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Arvioimme, että tuote lähetetään meiltä noin 10-13 arkipäivässä
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!zoom
Näytä kaikki tuotetiedot
ISBN:
9781623360276
Kieli:
Englanti
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