Men's Health nutrition advisor and weight loss expert Michael Roussell, PhD, RD, destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week and gives readers the science-backed program to prove it. Dr. Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days and keep the weight off! By discovering their personal "secret weight loss window," readers will learn how to combine the right amount of calorie reduction with the ideal amount of calorie burn. The result: They'll take the brakes off their body's ability to lose weight, but without resorting to a starvation diet or endless hours of exercise. It's rapid fat loss truly made easy - all they have to do is follow Dr. Roussell's customisable eating plan and sample workouts from the the Men's Health brand.