SAVE YOUR LIFE WITH SMART FOOD CHOICES "101 Healthiest Foods" is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including: CARBS"Quinoa"a low-GI grain and great source of protein PROTEINS"Sardines"an oily fish packed with heart-healthy omega-3 FRUITS"Blueberries"a fiber-filled treat high in antioxidants VEGETABLES"Arugula"a lettuce alternative rich in beta-carotene FATS"Pistachios"a tasty snack with 5 times the vitamin A of other nuts Taking a positive, empowering approach to better eating, "101 Healthiest Foods" doesn t tell you what "not" to eatit encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. "