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Your Guide to Eating Disorder Recovery - How to Get Started and Keep Going (From Someone Who Has Been There)
20,00 €
Jessica Kingsley Publishers
Sivumäärä: 192 sivua
Asu: Pehmeäkantinen kirja
Julkaisuvuosi: 2025, 21.05.2025 (lisätietoa)
Kieli: Englanti
Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

Foreword by: Dr Chukwuemeka Nwuba

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Your Guide to Eating Disorder Recovery - How to Get Started and Keep Going (From Someone Who Has Been There)zoom
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ISBN:
9781805017110


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