CD1) Sound Meditations for Healing1 - Introduction to the healing powers of meditations and sound. 2 - Guided Meditation for Releasing Fear3 - Guided Meditation for Affirming Harmony4 - Guided Meditation for Infinite Light5 - Guided Meditation for Inner PeaceCD2) Sound Music for Healing1 - How to increase the effectiveness of this recording with walking meditation, breathing exercises, and vocalization.2 - Listen to Your Heart3 - Realize4 - Surrender5 - NatureThese 2 CDs are packaged in a slipcase, identical to the packaging on Dr. Jeffrey Thompson?s Delta Sleep System (ISBN 1-55961-724-1)