You see, food is everything. We live a life of being someone who thinks about food every single time. We actually live to eat, not eat to live! Shall you be on the same page? Very well then! We aim to choose recipes which are healthy, fast and easy to prepare. Right in this order. Nowadays we know that there is nothing wrong with vegetarian diet and that too many fried food can raise our cholesterol levels and increase our risk of having a heart attack. We've never been so well informed in fact there are so much information out there that it is very easy to become completely overwhelmed and unable to distinguish between ideas that turns out to be fancy at times and those solid practical ideas. We think it is good to mention that this publication was not prepared with cooperation with nutrition specialist so all ideas and thoughts in this book are ours and as such subjective, you shouldn't simply follow them especially if you are allergic to some specific food or suffering some medical problem.