This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:



warming up
practising
mental rehearsal
psyching up
becoming more relaxed
focusing attention.


The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.