Overthinking - How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditatio

This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.