This title begins with an examination of how the shoulder girdle is designed to function during upper body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid and associated triceps are presented at several angles with numerous variations. Dumbbell presses, barbell presses, cable presses, machine presses, Swiss ball even presses and push-offs are demonstrated on this DVD. Many types of pulling and rowing exercises and variations are also demonstrated and are grouped according to their associated joint movement.