Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...
? Workout principles
? Using the russian kettlebell to get in shape
? The kettlebell and cross fit training
? Kettlebell wod exercises
? Cross training
? High intensity interval training
? Making your metabolism work for you
? How weight loss happens
? Low carb diet
? The paleo diet
? Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.