In this inspirational audio version of his new book, Harold G. Koenig, M.D. demonstrates how kindness leads to life-enriching joy. The nature of kindness is explored--its relationship to love and generosity, as well as the characteristics that distinguish it from pity. Kindness is defined as an intentional and selfless kind of gentle love that involves concentrating on the needs of another person. Joy is likewise examined, and Koenig notes how it differs from the emotions of happiness and satisfaction. Kindness and Joy shows that kindness is a virtue that carries a double blessing: it transforms both the life of the receiver and of the giver.