In Julian Jackson's book, Get Lean Stay Lean, the author provides the truth about diet and fitness. In his follow up book, Get Lean Stay Lean II-The Diet Plan for Women, the focus is on the female gender. As a fitness trainer for over 14 years, the majority of his clients have been women. For this reason, he saw the need to address their particular issues and show them how goals can be attained within 6 weeks to 6 months without the use of gimmicks or gadgets.