Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.



Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.


These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include:


Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE


Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD


Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES


Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI


Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS


Crisp and punchy: SMASHED CAESAR TACOS


Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES


The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.