When describing the occupation of nursing, more often than not, words such as "security," "trust," "commitment," and "courage" come to mind. Nurses put themselves in the front lines of health care, acting as a bridge between the patient and the rest of the healthcare team. As a result, stress becomes a part of their daily lives. This book offers you information, exercises, and tools for self-reflection to better help you cope with the stressors that invade your personal and professional lives so you can provide yourself with the same level of care as you do your patients.