Discover the protein and fibre your body really needs, the easy - and delicious - way.‘A great companion for 2026 health goals’ – Sainsbury’s Magazine

The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day.




Breakfast Hash with a Creamy Chipotle Sauce
Peanut Chicken Bowl
Philly Cheesesteak Rolls
Halloumi Curry
Chicken Tikka and Pineapple Skewers
Miso Salmon
Orange Chicken Tenders
Nasi Goreng with Toasted Peanuts
Chilli Paneer
Pistachio Ice Cream

Reap the life-changing benefits and enjoy eating food you'll love with The Good Bite Easy.