Dealing with the little saboteur, or one's weaker self, this guide to staying on task tackles the issue of procrastination with a balance of intelligence and humor. Instructions on how to recognize the parts of daily life where the little saboteur is active, on the best way to deal with a nature to procrastinate, and on how to achieve intentions and goals with less resistance and greater proficiency, make this advice a necessity for anyone wanting to accomplish more at work and at home. Chapters focused on self-motivation and inner negotiation help tame and transform one's little saboteur into a friendly and helpful companion.