This book is a major contribution to contemporary hatha yoga and health studies. This book will endorse the latest methods and techniques developed by researcher involved in the application of yogic practices and sport in contemporary life. The civilization of India has produced a great variety of systems of spiritual beliefs and practices. Ancient seers used yoga as a means to explore the exterior and interior world and perhaps, ultimately to achieve wisdom and knowledge of the sacred Indian texts: the Vedas, Upanishads and Shastras. Yoga is an ancient practice that originated from India. It has become a tradition over the years and has been practiced for thousands of years. Since its origin, yoga aims to radiate peace and tranquility within the mind, body and soul. Yoga is a physical, mental and spiritual discipline, originating in modern India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. This book will be essential reading for students and professionals in physical education & sports. It will also be of interest to health & education students, physical trainers, coaches and practitioners.