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‘The vegan Jamie Olivers’ The Times


Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! will be your guide.

Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.


Here, they share 140 of their favourite go-to breakfasts, crowd-pleasing staples, hearty dinners, sumptuous desserts and incredible sharing cocktails. Jam-packed with feel-good, easy and mega satisfying recipes for any night of the week, even the staunchest of carnivores will be hard-pressed not to try these plant-based meals, including:





Burrito Samosa


Big Bhaji Burger


The World’s Best Pesto Lasagne


Satay Sweet Potato BOSH! Bowl


Spanish Beach Churros


Gooey PBJ Brownies


Salted Caramel Chocolate Crunch Tart



Whether you’re living the all-plant lifestyle or simply want to pack more nutritious and nourishing meals in your week, BOSH! is your go-to guru for all things plant-based.